Agoraphobia break through break out!

22 Feb

When you own four walls become your only salvation.  the thought of going out the house creates angsity and so much fear that the prospect of leading a normal life in the real world becomes a distant dream.  I remember feeling my attacker or a new one could be lurking at every cornor. or that people could tell from my face that something was wong like the rape changed my face and I wouldn’t beable to hide my broken heart from evryone. But there is hope!  I developed the fortitude to face my fears, don’t get me wrong it was scary and hard, but I developed my plan. a support system is so important in healing no one should go through this alone! with my amazing mother and father’s help,  I would push my self first ride in the car with a fave mix tape that plays only music that makes you smile.  after your able to deal with that spend a half hour someware you used to love.  than go to the car if the fear is too much. don’t be hard on your self this is a process that takes time.  the next time go out ( with your support system) and stay out longer.  kepp in the car things that calm and make you happy. Good mixed tape, pic’s of the one’s you love and admire, anything that you can come up with that can help you if you feel as though it’s too much.  I promise if you keep facing your fears the angsity will go down.  it’s good to have a healthy fear of the world because you do have to protect your self but your fears should never stop you from enjoying Life.

 

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